Metabolic screening

Understand Your Body’s Engine

Not estimated. Measured.

VO₂ max is the strongest single predictor of both athletic performance and long-term health. We measure yours directly using the same clinical-grade gas analysis your GP would send you to a hospital for and turn the results into training zones you can actually use.

What You’ll Learn.

01

Your VO₂ max

The gold-standard measure of aerobic fitness. Benchmarked against your age and gender, and repeated over time to track your progress.

02

Your training zones

Personalised heart-rate zones based on your ventilatory thresholds — not a generic percentage. So easy training stays easy, and hard days actually get hard.

03

Your fuel mix

The exact ratio of fat and carbohydrate your body burns at every intensity — the foundation of any real fuelling strategy for endurance sport.

04

Breathing Strategy

How your breathing drives performance, efficiency and recover.

Choose Your Test.

Standard

VO₂ Max Test

45 min · single test

Your aerobic engine, measured. Ideal for a healthspan benchmark or a first look at your fitness — no training experience required.

Includes

  • Direct VO₂ max measurement
  • Maximum heart rate
  • Heart-rate training zones
  • Age & gender benchmark
  • One-page summary report

$149

One-off, no subscription

Book standard
Most booked

Performance

VO₂ Max + Training Zones

60–75 min · with debrief

Everything in Standard, plus the two thresholds that actually drive your training. Built for athletes who want to know exactly where their easy, tempo, and hard zones live.

Everything in standard, plus

  • Ventilatory thresholds (VT1, VT2)
  • Personalised training zones
  • Full written report

$219

One-off, no subscription

Book performance

Elite

Full CPET Report

90–120 min · full workup

The complete physiological picture: aerobic, anaerobic, fuel, ventilation. For competitive athletes and coaches who need every marker on the same day.

Everything in performance, plus

  • Lactate threshold (blood samples)
  • Fat vs carb fuel utilisation
  • Breathing mechanics screen
  • Comprehensive written report

$300

One-off, no subscription

Book elite

The Technology.

We use the Cortex MetaLyzer 3B — a portable breath-by-breath gas analysis system used in university sport-science labs and professional teams. It measures oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER) in real time

Not sure which one fits?

Book a free 15-minute call and we'll help you choose the right test for your goals.

Book a free consult →