Speed & agility testing
See How Fast You Are.
Not Estimated. Measured.
Speed and agility are trainable but only if you know exactly where you're starting from. We use millisecond-accurate timing gates to break your sprint into acceleration, max velocity, and change-of-direction phases the mechanics that decide who arrives first.
What You Will Learn.
01
Your acceleration
How quickly you build speed off the mark — the phase that decides most sport-specific sprints and first-step advantages.
02
Your top-end speed
Maximum velocity over ground, measured cleanly — a different quality to acceleration, and trained differently.
03
Your change of direction
How efficiently you decelerate, plant, and reaccelerate — the difference between a fast athlete and an agile one.
04
Your speed profile
A split-by-split breakdown of where you gain time and where you lose it — the map for smarter, sport-specific training.
Choose Your Test.
Standard
Sprint Test
30 min · single test
A clean baseline of your straight-line speed. Split times across acceleration and max velocity, with benchmarks for your sport.
Includes
- 10 m, 20 m & 40 m splits
- Acceleration phase analysis
- Max velocity measurement
- Sport-specific benchmark
- One-page summary report
$79
One-off, no subscription
Book standardPerformance
Sprint + Agility Battery
60 min · with debrief
Everything in Standard, plus the change-of-direction and reactive tests that matter for team-sport athletes. The complete on-field profile.
Everything in standard, plus
- 5-0-5 agility test
- T-test (multi-directional)
- Reaction time assessment
- Full written report
- 30-min debrief call
$149
One-off, no subscription
Book performanceElite
Full Speed Profile
75–90 min · full workup
The complete speed workup: sport-specific protocols, video-based mechanics, and deceleration analysis. Built for competitive athletes chasing measurable time savings.
Everything in performance, plus
- Sport-specific sprint protocols
- 240 fps video capture
- Deceleration mechanics
- Comprehensive written report
- Coach handover call
$199
One-off, no subscription
Book eliteThe Technology.
We use Swift Performance dual-beam timing gates — the standard in international sport-science labs and elite team facilities. Dual-beam sensors eliminate false triggers from swinging arms, delivering true millisecond accuracy on every split. Elite protocols include 240 fps video capture for detailed mechanical analysis.
Not sure which one fits?
Book a free 15-minute call and we'll help you choose the right test for your goals.
Book a free consult →